Functional Health + Nutrition for Midlife Women

Know your body, trust your choices, and feel like yourself again.

Hive Wellness was created for women navigating a new phase of life and adjusting to changes in their body, hormones, and overall well-being who don't feel like themselves anymore. They're often navigating changes in their energy, sleep, digestion, mood, weight, or reproductive health and haven't been able to find clear answers about what's happening or what to do next.

Led by Kelly Hyde, a Certified Nutrition Specialist® with advanced training in functional nutrition, this work is deeply personalized. Kelly takes a whole-body, integrative approach that looks at nutrition, hormones, stress, and lifestyle together to understand what's actually going on. She uses that understanding to create a personalized plan with ongoing support, helping women feel more energized, more grounded, more confident, and more like themselves again.

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Explore My Approach
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What Becomes Possible

Feel like yourself again,
in a body you understand.

Feel like yourself again, in a body you understand.

When you work with Kelly, you stop guessing. Together, you look at what is actually happening in your body using real data, functional testing, and a full read of your nutrition, hormones, stress, sleep, and lifestyle. From there, Kelly builds a personalized plan with you, and adjusts it alongside you as your body and life evolve. This is care that meets you where you are, then keeps meeting you, season after season.

Women who work with Kelly describe:

  • Walking into appointments where they finally feel heard, with someone looking at the full picture instead of one symptom at a time
  • Understanding what their body is actually doing, backed by lab data and a practitioner who knows how to read it
  • A plan that fits their real life, built with them
  • Adjusting that plan over time with a partner who is paying attention to what is working and what isn't
  • Moving through this stage of life with confidence in who they are becoming, not mourning who they used to be
begin with a call
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Where You May Be Now

You know something has shifted, and you are ready for real answers.

Something in your body feels different and you can't fully explain it. You've been told everything looks "normal," or that this is "just part of aging," but that doesn't match how you actually feel. You've tried different diets, supplements, or providers, and nothing has helped you understand how everything is connected or what to do next.

This is exactly where Kelly's work begins. As a Certified Nutrition Specialist® with a Master's in Human Nutrition and Functional Medicine and a Doctorate in Clinical Nutrition in progress, Kelly brings real education, functional lab testing, and a whole-body lens to women in this stage of life. Not trends. Not guesswork. Not another meal plan.

You may recognize yourself in some of these:

  • You're experiencing changes in your energy, sleep, mood, weight, or digestion, and you can't fully explain why
  • You've spent years taking care of everyone else and are not used to prioritizing yourself
  • You've read the books, talked to your girlfriends, and still can't figure out what's actually happening
  • You feel overwhelmed by conflicting information and unsure what actually works
  • You want to understand your body, not fight against it, and you want someone who will take you seriously
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Who I Work With

Personalized care for every season of change.

Kelly works with women across the full arc of hormonal and reproductive change, from women optimizing their health for fertility, to those moving through perimenopause and menopause, to women in postmenopause looking to feel strong and vibrant in their later years. Each woman's body and life is different, so each plan is built from the ground up using functional testing, a whole-body assessment, and ongoing support that adjusts as you do.

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Fertility Optimization

Fertility
Optimization

For women in their 30s and early 40s who are trying to get pregnant and want to optimize their nutrition, hormones, and lifestyle for the best possible chance of conception and a healthy pregnancy.
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Perimenopause
and Menopause

Perimenopause and Menopause

For women experiencing the shifts in energy, sleep, mood, weight, digestion, and hormones that come with this stage, and who want a clear, personalized plan to feel like themselves again.
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Postmenopause
and Beyond

Postmenopause and Beyond

For women on the other side of menopause who want to support long-term metabolic health, bone density, cardiovascular health, energy, and overall vitality so they can feel strong and confident in the years ahead.
Kelly Hyde

Meet Your Nutrition + Wellness Guide

Kelly Hyde, MS, CNS

Hive Wellness is led by Kelly Hyde, MS, CNS, a Certified Nutrition Specialist® based in New Braunfels, Texas, working with women all over the United States. Kelly holds a Master of Science in Human Nutrition and Functional Medicine, a Master of Science in Human Development from The University of Texas at Austin, and is currently completing her Doctorate in Clinical Nutrition. She is also a Certified Trauma Professional, with additional training in functional lab testing across hormones, gut, and micronutrients.

Kelly's work is grounded in science, and her clients return for the way she listens. She doesn't rush. She makes women feel comfortable enough to share what is really going on, and she pays attention to the details that matter. Kelly is a woman in midlife herself, walking through many of the same shifts her clients are navigating, which means when a woman says "I just don't feel like myself anymore," she knows exactly what that means.

Kelly is also a mother of four and has spent years building both a clinical practice and a life that supports the women in her care. Many of the women she works with say it feels like the first time they have truly been heard, and the first time they have a plan for transformation they can actually implement, with a support partner by their side.

Learn More About Kelly

In Their Words

What women say about working with Kelly.

"I have been working with Kelly since June of 2025. I cannot sing her praises enough. For the first time in 3 loooooong years I finally feel like I am not walking my auto-immune road alone. Kelly's knowledge and expertise have lifted a weight off of my shoulders that I constantly felt like I would carry forever. She cares in a way no health professional I have come across yet has. She is diligent. She follows up. She does her research, and most importantly, she is relatable. I feel so lucky to have come across Hive Wellness. Kelly has 100% changed my life. I feel grateful to have her in my corner."

"I have been working with Kelly since June of 2025. I cannot sing her praises enough. For the first time in 3 loooooong years I finally feel like I am not walking my auto-immune road alone. Kelly's knowledge and expertise have lifted a weight off of my shoulders that I constantly felt like I would carry forever. She cares in a way no health professional I have come across yet has. She is diligent. She follows up. She does her research, and most importantly, she is relatable. I feel so lucky to have come across Hive Wellness. Kelly has 100% changed my life. I feel grateful to have her in my corner."

Kassandra

"I can’t say enough good things about Kelly and Hive Wellness. Her 4-month plan has truly been life-changing for me. She uncovered underlying health issues I never would have discovered on my own, and her approach is incredibly thorough, thoughtful, and knowledgeable. Kelly is also so kind and supportive throughout the process. I highly recommend her to anyone looking to truly understand and improve their health."

Jennifer

"Working with Kelly was great! She shared her expertise on foods and supplements that would enhance other positive steps I was taking to help my body recover after chemotherapy. I enjoyed her thorough approach and how she was able to break down complex nutritional science into actionable steps. Kelly is incredibly professional, encouraging, and easy to work with. I highly recommend working with her!"

Andrea

"After struggling with stomach aches after eating several types of food, Kelly was able to treat and cure my gut issues naturally! Through the process, I gained so much knowledge to help my family and me live healthier, happier lives!"

Marla

"I have found so much solace and strength working with Kelly. As a woman in my 50s balancing a family with a husband and young adult children, a professional career, and all of the challenges facing a woman my age physically, mentally, and emotionally, I was having so much trouble navigating how to balance it all. Kelly offers a compassionate yet practical perspective on the basics of nutrition and physical balance that has helped me so much. She listens with intention, understands my mental and emotional challenges, and offers viable suggestions to help me find the balance I could not find on my own."

Genifer

"I'm so grateful for the guidance and support I received throughout my health journey with Hive Wellness. For a long time, I knew something felt "off," but I didn't fully understand what my body needed. Through detailed testing, personalized supplements, and nutritional support, I was finally able to address the underlying concerns.

This experience truly changed the way I view health and wellness. I learned how important it is to support my hormones and overall health from within, and to create healthier eating habits that are realistic and sustainable for my lifestyle.

What meant the most to me was feeling genuinely cared for and understood throughout the process. I now feel more energized, balanced, and connected to my body than I have in a long time. I'm incredibly thankful for Kelly and her knowledge, support, and guidance that helped me get here."

Stephanie

Stay Connected

Insights in your inbox from an integrative wellness practitioner who looks at the whole picture.

Each month, Kelly shares grounded, practical insights on what is actually happening in your body during every season of change, from fertility and hormone optimization to perimenopause and menopause. Join her newsletter to get real education from someone who works with women like you every day.

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Stay Connected

Insights in your inbox from an integrative wellness practitioner who looks at the whole picture.

Each month, Kelly shares grounded, practical insights on what is actually happening in your body during every season of change, from fertility and hormone optimization to perimenopause and menopause. Join her newsletter to get real education from someone who works with women like you every day.